Flu Attack!

When you get the flu, viruses turn your cells into tiny factories that help spread the disease. First, some new viruses get caught in mucus and other fluids inside your body and are destroyed. Other viruses get expelled in coughs and sneezes. Second, lots of those new viruses are lemons. They don’t work that well.…

What is Flu?

Is it just a cold or the serious flu? Influenza, commonly known as the flu, is a contagious respiratory illness caused by viruses that infect the nose, throat, and lungs. It can range from mild to severe. Experts believe that influenza usually spreads through droplets that are created when those with the flu cough, sneeze or…

Why do we need sleep?

Every creature needs to rest. Giraffes, little babies, elephants, dogs, cats, kids, koala bears, grandparents, moms, dads, and hippos in the jungle — they all sleep! Just like eating, sleep is necessary for survival. Researchers have also shown that after people sleep, they tend to retain information and perform better on memory tasks. Our bodies all require…

What Yoga Really Is About

What people usually associate with yoga: Twisted postures, closed eyes, meditative exercises. But there’s more to it than that! Yoga has become popular as a form of physical exercise based upon asanas (physical poses) to promote improved control of mind and body and to enhance well-being. The word “yoga” is derived from the Sanskrit root yuj…