How is it that we’re able to move so freely and effortlessly without a conscious, concentrated effort? Your brain works in conjunction with your muscles, which in turn work with your skeletal bones to produce a wide variety of movements.
The brain sends signals via the nervous system, including the spinal cord and nerves, to the muscles. The muscles then contract to create movement. Your muscles work in conjunction with tendons and joints, which help your muscles move your skeletal bones to accomplish the movement.
Watch this video to know more about movement!