Is your lack of sleep slowly killing you?
Many of us have experienced the effects of sleep deprivation: feeling tired and cranky, or finding it hard to concentrate. Sleep is more important for our brains than you may realise.
Although it may appear you’re “switching off” when you fall asleep, the brain is far from inactive.
Sleep serves many different functions. One of these is to help us remember the experiences we had during the day.
So, watch this video to know more about the effects of sleep deprivation!